How to Take Care of Yourself While Working From Home

How to Take Care of Yourself While Working From Home

It seems that as technology improves, more and more people are getting to work from home. From a wellness perspective I have found this to be both a blessing, and a curse. Ideally, I should have the time to meal prep delicious and healthy meals, hit the gym, and have a perfect ergonomic set up.

However, these goals are easier said than done. Because trust me, it is easy to stay in your pjs, eat mac n cheese for lunch every day and work from your bed or couch.

To combat falling into this lazy cycle I have found it best to set your own rhythm and stick to it. 

Get up and start your day with a light breakfast (think fruit, yoghurt or protein shake/bar) and go work out. And lets be real, workout clothes are almost as comfortable as pjs so it won’t be that rude of an awakening.

Or if you don’t feel like hitting the gym or going for a run I like to plan a light body weight circuit to space out my day that I can jump into every two or three hours. For me that means crunches, push ups, planks, air squats etc. Do a little research and find a circuit that works for you - I recommend Pinterest or bodybuilding.com, both are simple to use and have a million ideas for circuit workouts. Another benefit of circuit workouts at home is that way you are not sitting too long. Sitting and staring at a screen for too long can cause muscle cramps and eye fatigue so I try to do all I can to combat those.

Next, to force myself to eat healthy I do crock pot meals on Sundays and keep healthy snacks on hand. By making food in the crock pot all I have to do is heat up small portions when it is meal time, making eating as easy as possible. As far as snacks go I try to have trail mix, cheese sticks and other high protein options to keep me full.

Lastly, an ergonomic desk and chair would be ideal. However, if you are like me and saving up to that set up, then you need a different solution. Do you best to elevate your screen so you are not over extending your neck. By having a raised screen it also gives you the option to stand. Stand whenever you can to improve posture and blood flow.

I hope these tips help!

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