Zap Stress & Worry Less

Zap Stress & Worry Less!

The pressures and demands of everyday life can be quite demanding. Career obligations, financial obligations, and familial obligations are just a few factors that can contribute to daily stress and anxiety. Many may think Why did I choose to become an adult?

We live in a fast-paced society. Rarely do we have the opportunity to live in the moment, to be spontaneous, and to find the joy in the simple things. Instead of stopping, running to smell the roses becomes the norm. Physical and mental health are usually screaming for attention, but who has the time to listen? We forget that we are human beings and that we have human needs. Finally, when we do receive the opportunity to enjoy life, we feel guilty and why?

Let’s travel together down memory lane. Do you remember a time when you experienced extreme joy? What were you doing? Who were you with? Do you recall the smells and colors that surrounded you? Can you feel the bliss that was flowing in your heart? This my friends is the gateway into re-connecting to our desires.  

The world becomes accustomed to what it is that we allow. I would like to share a secret with you. We have limitless power. When we are unhappy or disconnected with particular areas in our lives we have the power to make a change. All begins or ends with our choices. First, we can consciously make the decision to make some healthy alterations. Afterwards, must take action.

5 Positive Tips to Zap Stress & Worry Less

1. Do an honest evaluation of yourself. How do you feel on a daily basis? Are you happy with your feelings?

2. Rate the state of your life on a scale from 1-10. Rate your career, family, finances, and leisure. Also, rate the status of your mental, physical, and emotional health.  

3. Create space and time that is just for you. Utilize this time to do nothing at all or to do the things that make you happy. Don’t worry, everyone and everything will adjust to your me-time.

4. Surround yourself with positive people who honor your needs and wishes.

5. Remember that life is an experience and not a destination. Live it to the fullest!

*About the Blogger: Jasmine Dominique M.A. is a Mental Health Clinician, Reiki Practitioner and Master Teacher, Lifestyle Consultant, and Motivational Speaker.

www.jasminedominique.com