Yoga is unique from most kinds of exercise because it requires the participant to slow down and focus on themselves. In almost no other form of exercise is your breathing pattern so crucial.
The structure of yoga, the breathing, deliberate flow of motions and the the introspection that occur during practice are both healing and strengthening. Yoga is great for anyone who feels overwhelmed or just needs a little "me time". It has always been a crucial pracrice for me before a big project is due. Yoga gives me peace to unwind.
Also, yoga fosters endurance and strength. In the world of growing popularity of lifting heavy weight, the benefit of body weight exercises are often forgotten. However, yoga defines muscles by using your own body as resistance while at the same time increasing flexibility.
You can also ramp up yoga's intensity by going to hot yoga (my personal favorite). Hot yoga is practiced in a studio heated from about 90°F to 104°F - so don't forget to drink plenty of water before hand. Hot yoga is awesome for detox and weight loss.
So next time you are feeling stressed or maybe just need to focus on you. I definitely recommend giving yoga a try.
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